It’s hard to believe that so many months have passed since the lockdowns and anxiety associated with the COVID-19 pandemic began. New York was one of the epicenters of the Coronavirus in the United States, leaving many fearful of contracting the virus, while millions saw their lives flipped upside down by uncertainty.
Therapists in NYC have recognized that more people are feeling overwhelmed, struggling with anxiety, depression, or other mental health issues brought on by varying facets of the COVID-19 outbreak. While it can be challenging to figure out when or how to seek help from the right therapist, there are ways to utilize psychotherapy services to focus in on your mental well-being and feel better.
Evaluating Health Care Costs
What was initially thought to be just two weeks to “flatten the curve” is now over half a year spent social distancing and in quarantine. Troubling current events and the inundation of social media posts connected to the pandemic have caused a rise in anxiety and stress. Psychotherapy is in many cases a necessity to rebuild our resilience and coping skills under greater pressures from job troubles, addictive behaviors, health problems, and even relationship issues that may stem from being stuck under one roof with our loved ones.
While the stigma around psychotherapy is being stripped away, affordability is now a major concern when it comes to meeting the specific needs of a patient without steep out-of-pocket costs.
HealthQuoteGurus.com, a website designed to help people find affordable and individual health plans, allows patients to consider their medical costs while customizing the insurance policy that is best for them. Comparing quotes allows consumers to evaluate health benefits compared to lower premiums, assuring that mental health services can be accessible to those who need them.
Mental health Impacts Physical Health
Outstanding physical health problems can feel impacted by our growing anxiety and depression, especially with just the slightest symptoms feeling magnified by Coronavirus worries. Counseling allows us to find a deeper understanding of what is truly ailing us, and what is being aggravated by our mental health struggles.
The stressors in our life can outweigh our ability to cope, and sometimes the negative thoughts and feelings send our mental health into a place where it seems there is no outlet for relief. Seeking support from friends and family is usually our go-to, but treating anxiety and depression should be handled by a mental health professional.
Taking an active role in improving your emotional well-being allows you to get ahead of your mental health concerns and learn new ways to cope with and manage stress, and distinguish how our troubled thoughts may be directly impacting our wellness.
Getting Through the Pandemic Together
Relationships have been put to the test by the COVID-19 pandemic, whether it is limiting our interactions with loved ones or testing just how much couples and families can handle sharing space.
Couples therapy allows for the opportunity to freely address the issues that significant others may be experiencing for the first time under the “new normal”. A forum to discuss these subjects freely provides some peace of mind and a way forward of sharing a home together. Health insurance coverage is available, providing the opportunity for a low cost session and the chance to address relationship problems.
When choosing potential therapists, the fit and relationship are critical to whether or not you or your significant other can make any progress. A strong correlation between the quality of therapist-patient relationship and treatment outcome is highly present by most studies. Cognitive behavioral therapy and psychodynamic therapy paves the way to building empathy and keeping attuned to the nuances of the therapist-client relationship, while building stronger romantic and family relationships.
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